Hemp is considered to be one of the most useful plants in the world. The human race has been using its seeds and oil for various uses. Although this plant is mostly used for its health benefits, it even has some applications in different industries. It can be used for paper, food, textiles, fuel oil and fabric.
Moreover, with the growth and development of processing technologies, it can also be used as an alternative to plastic, gasoline and other petroleum products. In recent years, this plant has been considered a superfood. In this post, we will tell you about the numerous health benefits of this plant’s seeds and oil. It will help you understand why this plant is getting popular.
Nutrients in the Seed
Hemp seeds and oil can be used as food for birds, animals and even humans. They are used in many health foods, cakes, breads, milk, ice-cream, soap, edible oil and cosmetics. Shelled seed is the most basic product acquired from the seeds of this plant. Some other major food products include seed butter, which resembles butter acquired from nuts, and cold pressed seed oil, protein powder and seed flour.
These products can be either consumed alone or used with other seeds, grains, oils and nuts in a suitable recipe. The best part about the seeds of this plant is that they provide you with essential fatty acids, protein and amino acids. Due to this, they can offer numerous health benefits. Some of these have been discussed below.
Heart Health and Immune Functions – Seeds of the plant are used to make oil. According to a report, this product is one of the healthiest oils in the world. It includes sterols, which can improve your immune function and even reduce cholesterol levels. In addition to this, the oil also contains linoleic acid. It can reduce the risk of heart disease. Moreover, hemp seed oil is also rich in Omega 6 and Omega 3 fatty acids. They can improve your overall health and well being.
Skin Conditions – The key benefits of this plant extend way beyond heart health and immune function. According to recent studies, the balance of Omega 6 and Omega 3 fatty acids in this plant’s oil can successfully treat various symptoms of atopic dermatitis. It is a skin disorder causing itchy and scaly rashes. People who use this oil notice significant improvement in many different skin conditions, including itchiness and dryness.
High Quality Protein – This is perhaps the most important benefit of hemp. This plant is used to produce high quality protein. It can be an excellent alternative for vegans and people who avoid animal products. Protein’s quality is always based on the amino acid profile. Proteins in this plant can be easily digested and absorbed by the body.
Hemp has been extremely popular because of its numerous health benefits. This plant not only improves your immune function, heart health and skin conditions, but also brings a significant improvement in your overall health and fitness. Considering hemp to be a superfood is not just hype, but a true notion.